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Ask the question you have been sitting on
It is useful for the questions that are hard to type into a search engine, and for working out what you actually want to ask a professional. It is not a therapist, it cannot assess you, and it will say so rather than pretend otherwise.
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Ask me anything about porn use, habits or how to bring it up with a partner. I will not label you or tell you what your use means about you — I cannot know that, and neither can a questionnaire.
Nothing you type here is stored on this site or attached to you.
Five free replies a day. It will not assess you, diagnose anything, interpret a symptom, or recommend a specific provider — those are limits by design, not gaps.
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There is no assessment and no diagnosis at the end of this. We never receive anything you entered into a tool on this site, and we will not ask you for details you have not volunteered.